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Since November 2012, I have been visiting schools, universities and organisations to help raise awareness of mental health issues.  Did you know that 10% of young people are suffering from a diagnosable mental health disorder today? Not only does this mean that a vast number of young people are unhappy, but also that they are underperforming at school, college and in the early stages of their careers. The consequences for families, schools and employers are dire.

This website aims to provide helpful information, guidance or reassurance to those looking to find out more about adolescent mental ill-health whether they be educators, parents, young people... anyone!

If you are concerned about the emotional wellbeing of someone, help is out there!​​​​​​​​​​  It is just a question of finding it...!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​



The Charlie Waller Trust has produced a helpful guide for parents. Click here


If you are a young person experiencing a mental health crisis you can text the Young Minds Crisis Messenger for free, 24/7 support

Our purpose is to help people combat anxiety and stress in all aspects of life, but especially upon entering the workplace

Bounce Works is a project which might help individuals and families deal with emotional pain

Click here to listen to my talk on 'FourThought'  now chosen for
the 'Best of...' collection.
HeadTalks interview - link
'Dancing or Drowning in the Rain?' Please watch my talk at TEDxExeter via the TEDx YouTube Channel here.

Nip in the Bud is an organisation which has produced excellent films about early identification of mental health disorders in young children. Find it here:

Your Mental Health Companion
If you are struggling with emotional problems, try Mind Doc to help you become more aware of your mood
and wellbeing

Cameron's Companions offers confidential help, advice and support to anyone struggling with dark thoughts. No GP referral necessary .


Whether you are an individual, a school or a company Polly Webb is more than happy to assist in any way that she can to help educate you, your pupils or employees on the power of food to lead a happier and healthier lifestyle.


The PAPYRUS HOPELINE is there for anyone (individual, friend, parent, teacher, employer) who is concerned that someone may be considering suicide. They offer gentle, practical and positive advice. Visit



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